Many people are prone to snoring, though not everyone realizes it. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Snoring can cause embarrassment and may signify other problems. The piece that follows is full of guidance about dealing with snoring.
Try sleeping in different positions. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to take some pressure off your neck and avoid snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. The main effect of sleeping pills is to relax every one of your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This will cause you to snore.
Pregnant women, who discover that they snore, should consult a physician. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You will begin snoring because it is difficult for air to get through. A pillow that is firm, however, can assist in opening air passageways.
If you smoke, quitting can diminish your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes your throat to swell, which narrows the airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
Determine whether or not medications that you take could be causing your snoring. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
As you know, those who snore on a regular basis will often have no idea they are doing it, until confronted by someone who hears it. If you learn you have been snoring, you might be embarrassed. Worse, though, is the fact that snoring may mean you have serious health problems. Use the information in this article and you can prevent or at least reduce your snoring.