Are allergies getting the best of you? Maybe you stay awake each night because of constant symptoms. If so, you’re not the only one. There are millions who suffer from bothersome allergies, just like you. The fortunate ones have found effective methods to manage their allergies. Allergy sufferers have found the following tips to be of great help.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to effectively channel it out of your day. Lowering stress will have a positive outcome on your nagging allergies.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Be careful of which products you use to treat to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
Look into the homeopathic remedies that are available. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Natural remedies are easily found at health food stores, and even some drug stores carry them nowadays.
If you are prone to allergic reactions from scented or perfumed products, don’t forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.
This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. Take the time to look over these tips again and use them. This advice can help you to live a more fulfilling life.