It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. Knowing this, you may be horrified to know that allergy sufferers may live with these unpleasant symptoms day in and day out. Learn how to battle the things that trigger your allergies with the tips listed in this article.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.
Be sure to wash thoroughly before you lay down for the night. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. As long as you have a quick wash, you will have few problems with allergies.
Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.
Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
Seek out a homeopathic solution to remedy your allergy situation. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.
If you are prone to allergic reactions from scented or perfumed products, don’t forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.
Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. Use the advice from this article to get rid of those symptoms.